Skinny Pineapple Smoothie

Skinny Pineapple Smoothie – A sweet and tangy pineapple smoothie – this is secretly healthy! No added sugar AND there is a dairy-free option!

My love affair with ice cream has been thriving since I was just a little tyke. (I’m still little, but I like to think I’m no longer  a tyke) I was an adamant chocolate lover for years but eventually, I realized there is more goodness in this world than chocolate-chocolate-chocolate. Note: chocolate is still my fav, but my heart has made room for other yumminess. Frozen creamy pineapple yumminess is high on my list of loves.

DLand Pineapple Whip? Ohhhh yeah. If you haven’t experienced a Dole Pineapple Whip from DisneyLand you are seriously, seriously missing out. But this tastes a lot like it folks, and it is a SKINNY Pineapple Smoothie. All the flavor without the calories, fat, and crazy amounts of sugar? BIG win in my book! Cause then, I don’t feel so bad having a smoothie for breakfast. Or at midnight. Or …. both.

Skinny Pineapple Smoothie

A sweet and tangy pineapple smoothie this is secretly healthy! No added sugar AND there is a dairy-free option!

4.86 from 7 votes

Print Pin Rate

Prep Time: 5 minutes minutes

Cook Time: 0 minutes minutes

0 minutes minutes

Total Time: 5 minutes minutes

Servings: 1 servings

Ingredients

• ▢ 1 cup frozen pineapple
• ▢ ½ medium banana
• ▢ ½ cup crushed ice
• ▢ ½ cup vanilla yogurt - (or greek vanilla yogurt)
• ▢ 1 ½ cups fat free milk - OR coconut milk

Instructions

• Add pineapple, banana, yogurt and ice to blender. Add 1 cup of the milk. Pulse until mixture is smooth. Add more milk about 1/4 cup at a time until desired consistency is reached (I wanted to be able to slurp mine with a straw and it ended up being about 1 1/2 cups of milk). Pour into a glass and drink up!

Notes

***DAIRY FREE OPTION: use coconut milk and leave out the yogurt.

Nutrition

Calories: 364 kcal, Carbohydrates: 70 g, Protein: 20 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 13 mg, Sodium: 243 mg, Potassium: 1233 mg, Fiber: 4 g, Sugar: 59 g, Vitamin A: 936 IU, Vitamin C: 85 mg, Calcium: 686 mg, Iron: 1 mg

Course: Drinks

Cuisine: American

Author: Tiffany

Did You Make This Recipe?Tag @cremedelacrumb1 on Instagram and hashtag it #cremedelacrumb!

If you like this pineapple smoothie, you’ll love my Strawberry Kiwi Lemonade, Blueberry Smoothie, Cherry Limeade, and Mango Peach Lemonade.