Healthy, easy Slow Cooker Enchilada Quinoa. Just set it and forget it for a cheesy, protein-packed crock pot meal the whole family will love!
Slow cooking minimizes your time in the kitchen while maximizing dinner compliments! Try Slow Cooker Honey BBQ Beef Brisket, Slow Cooker Spicy Cashew Chicken, and Slow Cooker Barbacoa Beef to be sure 😉
This may very well be my new favorite dish of all time. And if not all time, certainly the past 93 hours. That means it’s competing with Mom’s Christmas ham – shh! don’t tell.
Sometimes (read: pretty much every day of my life) I need an easy, practically zero-work recipe that I know I can count on to be absolutely 100% delicious to feed my Mexican food obsession. Slow cooker enchilada quinoa, you are heaven sent. Literally five minutes of prep means I can forget it for a few hours and come back when it’s ready to be devoured.
See that picture up there? ^^^ There’s a lot of yum happening in that crock pot and it lasted us several days since there’s just two of us in this here humble abode, which means leftovers for dayzzz and I could not be more happy about that. If there’s one thing I love more than freshly made cheesy quinoa smothered in enchilada sauce and stuffed with corn and black beans, it’s one or two day old cheesy quinoa smothered in enchilada sauce and stuffed with corn and black beans.
I ate this stuff for breakfast. Yes. Cheesy enchilada quinoa for breakfast. It’s a thing that will be happening again friends.
Now who wants the first bite??
Too late! That’ll be miiine……
What people are saying about this Slow Cooker Enchilada Quinoa
“I threw this together last night and put it in the fridge. I started it in the morning around 7:00 and turned it off at 2:30- it was a fantastic dinner tonight! I added pieces of avocado, some sliced black olives, and a dollop of light sour cream. I’ve already passed this on to two friends and will definitely make this again!” – Bettina
“I’ve been in love with this recipe since I saw the picture. It’s almost dinner time and I snuck a taste…..YUMMY! Serving with tortilla rolls and chips for those that don’t want to eat it like a chili. Amazing post. THANK YOU!” – Anilise
“Made this over spring break for some of my friends since we were all taking classes and needed a little cheering up. I was worried cause it was me cooking for three guys, but they didn’t even question the lack of meat. They used it as burrito filling and they all got thirds, and then they knocked on my door the next morning and invited themselves in for leftovers. Great recipe, really really yummy, easy to make, and great flavors. It’s a crowd pleaser for sure.” – Elisa
“Made this last night and it was sooo good! I browned some ground turkey and dumped that in, too, and it turned out amazingly well! You weren’t kidding when you said leftovers for daysssss because I have enough for me to eat for the next 5 meals (and I could not be happier about that!)!! Thanks for the awesome recipe!” – Lauren
Slow Cooker Enchilada Quinoa
Ingredients
- 1 15-ounce can black beans - drained and rinsed
- 1 15-ounce can yellow corn - drained and rinsed
- 2 15-ounce cans mild or medium red enchilada sauce - divided
- 1 15-ounce can diced fire roasted tomatoes and green chiles
- 1 cup uncooked quinoa
- ½ cup water
- 4 ounces cream cheese
- salt and pepper to taste - (I used about 1 teaspoon salt and ¼ teaspoon black pepper)
- 1 cup shredded Mexican style cheese
- optional: chopped cilantro, diced tomatoes, diced avocado, sour cream
Instructions
- Add beans, corn, 1 can of enchilada sauce, diced tomatoes and chiles, quinoa, water, cream cheese, and salt and pepper to the slow cooker. Stir everything together.
- Pour remaining can of enchilada sauce on top, then sprinkle with shredded cheese. Cover and cook 4-5 hours on high or 5-7 hours on low.
- Uncover, top with tomatoes, avocados, sour cream, and chopped cilantro and serve.
Notes
Nutrition
This is cooking in my crockpot as I write this. I did use myfitnesspal to calculate the macros for this dish. I did add chicken and few other seasonings as well.
6 Servings
Calories: 426
Carbs: 46
Protein: 30
Fat: 14
Iron: 27
Fiber: 9
It will vary depending on the brand you use of course. Hope this helps those who wanted to know. Thank you for a great recipe, I can’t wait to try it!
So I’ve made this recipe multiple times (and had coworkers make it multiple times after passing the recipe onto them) and it is truly one of my FAVORITE go to recipes! I went to prep it this morning and when I went to plug my crock pot in my crock pot broke! I am SO saddened! And now I have the entire dish prepped and in my fridge. I’m not sure if there’s another way to cook it? Do you have any thoughts on how to go about oven baking it? Let me know! I am desperate!
Nooooooo!!! Oh my gosh that’s the worst!! 🙁 You could try a couple of different things… 1) bake in a covered casserole dish or 2) on the stove in a covered pot over medium-low heat, stirring periodically. Unfortunately I have no idea how long these methods would take but I would assume less time than the crockpot! I’m so sorry about your crockpot – that’s so sad!
You can always substitute a dutch oven for a crock pot. As long as you aren’t leaving the house.
This looks delicious and I’d like to make it, however, I have a smaller-than-stand slow cooker; it’s only 3 quarts. Would this recipe work, or should I cut it in half?
Hi Ross! You probably want to half the recipe for a smaller slow cooker!
Delicious. Followed the recipe. Just added two shredded chicken breast. This is a keeper.
Hi could you freeze this? I made too much!
I’m sure you could!